Stress does not need to be an assumed part of your lifestyle. You have to inherit right to be happy, healthy and thriving. You can choose to ignore stress and live with it or take action and do something about it. It is up to you. Give yourself the gift relaxation. You deserve it!
Here are 10 easy ways to relief stress. Make a mental note of these or list them on post-it notes to hang up is conspicuous places as reminders.
Stop- what you activity you are engaged in, stop and quiet your mind.
Breathe- Focus your attention on your breathe, slowing it to a regular pattern
Allow- Allow your muscles a moment to relax, as you focus on your breathe. As you inhale, consciously breathe into the stress in the muscles and relax them as you exhale. Take deep breathe and release.
Listen- Quiet your mind by listening to your breathe and inhale and exhale. Listen to your body telling you that stress is taking place.
Rest- give yourself permission to rest your body and your mind. Many times our stress is from mental fatigue, not just physical tiredness. Take a 10-minute power nap if you have the opportunity or simply close your eyes and repeat the phrase over and over in your mind, "I am quiet, peaceful and relaxed. It is safe for me to rest now."
Exercise- Go for a walk, a jog or a swim. Exercising releases endorphins in your brain which will
preoccupy your mind. This is a wonderful way to physically release built-up tension that you have held in your physical body.
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Be present in the moment- When you recycle the same thoughts, keep a mental 'to-do' list or worry about that something that is already over, then your mind is elsewhere. Your are not fully present at the moment, and neither is your mind. Being focused elsewhere or living in the past and ruminating, can be extremely tiring and stressful. Consistently recall yourself back to the present moment.
Have a massage- Physical touch releases tension and stress from the physical body, as well as relaxing your thoughts and emotions. You may want to schedule ongoing massage therapy sessions as part of your regular routine. People who receive massage on a regular basis experience less stress because they aren't storing the tension for long periods of time.
Call a friend- Talking can be a great stress reliever. The simple action of being heard by someone who cares about you can make everything better. You have released the tension and you have been heard. You will find that your body automatically begins to relax and release the tension. You may yawn often during the conservation. Yawning is a form of releasing physical tension as well as the body's way of taking in more oxygen to nourish the tense muscles.
Seek counseling- Asking for assistance, either through traditional or intuitive/spiritual counseling is not a sign of weakness. In fact, it is the opposite. It is a show of strength from within to ask for help. It reflects your willingness to deal with your stress and manage your life in a new healthy way. A counselor can help you maintain a healthy balance during times of stress, extreme tension, difficulties and transition.
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